***Wednesday Bites, Vites & Exercites***
Hi guys,
I guess we're all back on our heads...back to our routines today. I hope everyone had a great holiday season and is ready for whatever 2013 throws your way.
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g) and Fage Greek yogurt w/blueberries
S - popcorn
S - JayRobb bar
L - protein shake (30g)
S - popcorn
S - JayRobb bar
D - meatloaf and green beans & corn
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good for you. Time to start experimenting.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 1/1/13 10:18 pm, edited 1/2/13 3:31 am
BITES: (DS WL Mode)
B - Activia Yogurt
B - 9 pieces of bacon
S - Pecans
S - Protein Shake
L - Cheese & Spinach Cream Soup, 2 pieces of fresh pineapple, 3 grapes, 1 strawberry
S - Protein Shake
D - Salmon & Spinach
S - Protein Shake
VITES:
morning batch: done
calcium batches:
omega 3:
iron:
evening batch:
EXERCITES:
walked the dog in the COOOOOOOOOOOOOOOOLD!
You have a great plan today. Ok, I'm going to walk in the cold tomorrow too.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Here's hoping this year will be great for you.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Mmm... I'm missing having berries. I'm going to have some with Greek yogurt when I get back from hol instead of scrambled eggs (I've over done those).
| B1 Scrambled eggs w cheese | 35 |
| B Creamcheese pancakes | 30 |
| S Fromage frais | 9 |
| L Double Whopper (no bun) | 50 |
| S Cheese | 15 |
| D Chicken tikka massala | 25 |
| S Popcorn | |
| Protein: | 164 |
| F 72+ | |
| V nighttime iron, copper & vitamin c pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
My yogurt and blueberries was so good this morning after missing it for 4 days.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 1/2/13 1:26 pm, edited 1/2/13 1:26 pm - CA
Best NYE party ever. Took GF to a complete package at a upscale hotel with ****tail, hors d'œuvres, sit down dinner, live music, dancing, champagne, countdown, balloon drop, elevator ride up to suite, full made to order breakfast, and late check out. Drank too much champagne and ate too much food but no major ill effect other than unbuttoning tuxedo trousers for an hour or so after dinner. All told a very good 10 days of holiday that ended on a high note. Reality re-entry was a drag today, but we will adjust. Best news, lost another pound. Hope everyone had as great of a time and that your New Year is off to a great start.
Bites
4 eggs with cheese
12 pc bacon
choc protein shake
toasted hemp seed
Home made ham chowder made with cream and left over ham
rib eye steak, asparagus with cheese sauce
SF Choc pudding
vites: yes
cites: danced for hours on NYE and that will hold me for a while
