***Tuesday Bites, Vites & Exercites***

Hi Gina,
Hope you had an uneventful trip home. Back to work and reality,.,..and a routine...tomorrow.

B: bacon, 2 protein coffees, grapefruit
S: pumpkin. Read
L: cheese toast
S: trail mix
D: few bites sausage and fried potatoes.....
(too dry so stopped eating)

V: one batch left
F: ok
E: took down Christmas things,finished the patio floor with DH

Weightloss mode (tiny tummy day)

B: eggs and bacon

S: tuna and egg with miracle whip & pickled okra

L: very little bit of corned beef. Loved this before surgery not so much anymore, 1/4 cup of stir fried cabbage

D: sweet potato casserole, 4 T of peanut butter

S: need to get some more protein in

Fluids: 64 so far working on another 32

Vites: all but bed time 

Exercites: none, it all begins tomorrow

Happy New Year

bacon

Atkins bar

ham

some kind of barbecue meat (yuck)

1 bite of cold mashed potatoes (didn't know they would be cold)

2 bites of corn bread

chili no beans lots of ground beef, cheese and sour cream

Full.

Now must go sort vites...my least favorite job

Then will have a diet hot chocolate made with water (out of cream)

The pants size is not changing.  I have less than one month.  Going to the Y for a week free membership and am going to get my money's worth haha.

~Becky

safe travel gina.  happy new year everyone!!!!!                                back to the regular schedule tomorrow.  next holiday off work.....memorial day.  oh my.

double protein coffee

2 thick slices taylors ham

2 fried eggs

1 slice of buttered rye toast

walnuts

almonds

ham & swiss cheese roll ups

mini carrots

few dorritos

3 cookies

double protein coffee

homemade tacos w/ lettuce, tomato, avocado, black olives, salsa, cheese

cosmo

3 hershey's kisses

double protein coffee

vites:  bedtime batch pending

fluilds:  70+ oz by bedtime

Bites:
B1- protein coffee
B2- scrambled egg whites with sausage crumbles, broccoli, and cheese
L- smoked herring, cheese, avocado and nut thins
D- shirt ribs and green beans
S- handful of pumpkin seeds

Vites: yep! First day and the iron made a bit nauseous and I haven't been able to fit in all the calcium... But I'm trying!

Cites: long walk along Chrissy Fields with my DH... Lovely first day of this new year!