***Monday Bites, Vites & Exercites***

Jensch you're doing great.  How have you lost 76lb already - are you a 2 parter?   You're less than a month out from surgery.

I'm a 2 stager. I had the sleeve in 2010. I need to update my weight loss... I've lost 15 pounds since my DS - so I'm a slow loser! I'm trying not to weigh except on Fridays.

I think I'm going to try the cream cheese pancakes that you write about. They look so yummy!

Yes they're nice and easy to make once you get in the swing of it.  I use a small single egg frying pan and then tap the pancake into a larger pan once the first side's cooked (took me a while to figure the easy way to do it as they just don't flip well).  The recipe's here http://www.ibreatheimhungry.com/2012/01/cream-cheese-pancake s.html for anyone that's not already seen it.

Yummy Bites!

I eat all this lot and still I'm hungry - WTH??  OK I've not had dinner yet and that'll shut me up for a bit ;)  It's clearly due to lack of cooked breakfast... must get some soooon!!

 

B1 2 large scrambled eggs w cheese	35
B2 Creamcheese pancakes	30
L Chili w cheese (no rice)	35
S Cheese	15
S Fromage Frais	9
D Cheesy chicken	30
S Popcorn
S Cashews	17
Protein:	136
F 72+
V nighttime iron, copper & vitamin c pending

 

I'm not entirely convinced eating dense food keeps us nutritionally sound. That might be why you're still hungry. (Just guessing and thinking out loud while I type)  I'm thinking more cream cheesy things, more eggs, yogurt, ...that kind of thing if you can't do protein shakes.

You may be on to something. The creamcheese pancakes do fill me for a while (I use 3 eggs and 3oz creamcheese). I'll have do some thinking along those lines. Thanks

Hi Gina,
Had my PS consult for the breast lift. He was very impressed with my labs and had lots of questions about my supplements and protein shakes. He is vary particular about working on barbaric patients and says he sees lots of malnutrition, on the downside..I couldn't convince him that I don't have a pouch, can take ibuprofen and don't need megadoses of B12. I can't be
I've I'm seriously considering this at my age.

B: bacon, protein shake, grapefruit
S: pumpkin bread
L: cheese, slice ww bread
S: protein coffee
D: salburysteak, mashed potatoes, green beans, small dinner roll

V: one batch left
F: ok
E: helped DD take out floor on our patio room and lay new tile....we're both really sore and have more to do to tomorrow

I hope you were able to educate him a bit. Sounds like you had a great consult.  I'm proud of you. You have had a rough go of it and you still have kept your labs in good shape.

 

sounds like your lunch was a big disappointment gina. bummer.

on another note.  i am sitting here waiting for midnight. have 2 packs of firecrackers.  can't wait to light them and bring in the new year.

double protein coffee

hard boiled egg

7 slices turkey bacon

walnuts

leftover steak on 1/2 a roll w/mayo and swiss cheese

few chips w/sour cream dip

mini carrots

2 cookies

double protein coffee

lonestar restaurant for dinner:

shrimp ****tail

small heel end of a slice of bread

firecracker chicken w/avocado dipping sauce

more walnuts

3 pc of chocolate candy

double protein coffee

vites:  all in

fluids:  over 90 oz