***Monday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g) and maybe some bacon and egg
S - JayRobb bar
L - part of a really tough burger (couldn't eat it), a little chili from a can and chips
S - protein shake (30g)
D - party food
VITES:
morning batch: done
calcium batches: done
omega 3: none
iron: done
evening batch: done
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Wish my Bites were as good as yours today.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 12/30/12 11:05 pm
BITES: (DS WL Mode)
B - 6 pieces of Bacon & Activia Yogurt
S - Pecans
S - Protein Shake
L - 1/2 Wendys Grilled Chicken Salad
S - Protein Shake
D - Not Sure
S - Protein Shake
VITES:
morning batch: done
calcium batches:
omega 3: 1 dose done
iron: NA
evening batch:
EXERCITES:
Walked the dog in the rain!
Dog walking in the rain - now that's dedication!! ;)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Looks good!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
