Vitacost Bone Booster Complex
I have heard many taking this and I have heard great things!
My calcium (9.2) and PTH (33) are sitting good and I am taking 1800 of calcium citrate from vitalady but I want to add in just a little more. I see that the Vitacost bone booster complex you have to take 6 capsules. Are they large capsules? I was thinking of taking them in 3's, 3 in my evening dose and 3 in my nighttime dose. So half of my calcium would be vita lady calcium citrate (1200) and half would be Vitacost bone booster complex (1000). This would equal out to about 2200 a day. How do you incorporate your calcium regimen? Tell me how you like this?
Supplement Facts
Serving Size: 6 Capsules Servings per Container: 40| Amount Per Serving | % Daily Value | |
| Protein (from MCHA) | 1.5 g | 3%** |
| Vitamin C (ascorbic acid) | 200 mg | 333% |
| Vitamin D3 (as cholecalciferol) | 1000 IU | 250% |
| Vitamin K | 175 mcg | 219% |
| Vitamin K1 (as phylloquinone) | 100 mcg | * |
| Vitamin K2 (as menaquinone)(MK-7) | 75 mcg | * |
| Folic Acid (as folacin) | 400 mcg | 100% |
| Vitamin B12 (methylcobalamin) | 100 mcg | 1,667% |
| Calcium (as MCHA) | 1000 mg | 100% |
| Phosphorus (as MCHA) | 510 mg | 51% |
| Magnesium (as magnesium oxide) | 600 mg | 150% |
| Zinc as zinc l-methionine) L-OptiZinc® | 10 mg | 67% |
| Copper (as cooper gluconate) | 1 mg | 50% |
| Manganese (as manganese citrate) | 1 mg | 50% |
| Microcrystalline Hydroxyapatite (MCHA) | 4262 mg | * |
| Glucosamine (d-glucosamine HCl) | 300 mg | * |
| Lycopene | 5 mg | * |
| Boron (as boron citrate) | 3 mg | * |
*Daily value not established.
HW 259 SW 256 CW 141 GW 150
They're biggish (size of Kirkland multi you get from Vitalady), but they're shiny so they slide down pretty well. I need to get some more labs done before I'm willing to say what I'm doing with calcium is the best so I look forward to reading others' responses.
BTW I do take Superiour Source Triple K which has K1, K2 MK4 and K2 MK7 to boost absorption (I know Bone Booster Complex has K1 and K2 MK7). It may be over kill, I just want to avoid kidney stones.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I am taking 3,000mcg of K1 and 100mcg of K2 MK7 as of right now. I like having it in separate pills so I can adjust and tweak them. I also do not want kidney stones YIKES!
I am very interested to see how others like it as well :) I do like that it has a bit more K in their pill as well as other vits.
HW 259 SW 256 CW 141 GW 150
