***Sunday Bites, Vites & Exercites***
Hi guys,
If I'm scarce the next few days it will be due to connectivity issues. Y'all hang tough and have a Happy New Year. 
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g)
2nd B - tomato juice, 2 eggs, link sausage and a couple of bites of grits
S - JayRobb bar
S - salad
S - peanuts
D - Outback - passion fruit martini, ribs, a few fries and a couple of bites of brown bread
S - small slice of fresh homemade banana nut bread
VITES:
morning batch: done
calcium batches: done
omega 3: none
iron: done
evening batch: done
EXERCITES:
none?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 12/29/12 11:33 pm, edited 12/30/12 4:06 am
Gina, I hope you stay safe during this upcoming snow storm! Have a Happy New Year!
BITES: (DS WL Mode)
B - Activia Yogurt & 1 protein coffee
B2 - 6 pieces of bacon, 1 egg
S - 3 Nut Thins with Avocado
L - Broccoli/Chicken/Rice Casserole (1/2cup) ate just a tiny bit of the rice.
S1 - Protein Shake
S - Nut Thins & Avocado & Protein Shake
D - 1/2 of a Wendys Grilled Chicken Salad
S - Protein Shake
VITES:
morning batch: done
calcium batches:
omega 3: 1
iron:
evening batch:
EXERCITES:
Walking the dog
Great job. Rock on!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
It's been over a week since I've had a cooked breakfast. I think I'm going to have to have one in the next few days!! ;)
| B Creamcheese pancakes | 30 |
| L Chili w cheese (no rice) | 35 |
| S Cheese | 15 |
| S Fromage Frais | 3 |
| D Cheesy chicken | 34 |
| S Popcorn | |
| S Cashews | 17 |
| Protein: | 134 |
| F 72+ | |
| V Oops, missed one zinc dose so only got 75mg today (normally do 2 x 75mg). All else in. | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Looking good!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Great job with your protein today. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
-
Having a good visit, thanks. : )
I think I should get some North Carolina BBQ while I'm down here. Don't know how I forgot. Thanks for the reminder!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
boy was this a fast weekend, or what? wow.
double protein coffee
2 egg - egg salad
walnuts
ham/melted swiss cheese sandwich on 1 slice rye
few chips w/dip
mini carrots
2 pc chocolate candy
double protein coffee
grilled steak
baked potato
double protein coffee
vites: taking last batch now
fluids: 80 oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
