How do you track calories?
No, not everyone. I aim for 100 but I am counting ALL carbs not net carbs. I don't bother counting net as all carbs affect my blood sugars even now.
Liz
Duodenal Switch (Lap) 01-24-11 | Surgeon: Stephen Boyce | High weight: 250 in 2002 | Surgery weight: 203 | Lowest weight: 121 | Current weight: 135 | Goal weight: 135
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