***Saturday Bites, Vites & Exercites***
Hi guys,
We've picked some really nice weather to travel in today--not. If I'm scarce the next few days it will be due to connectivity issues. Y'all hang tough and have a Happy New Year. 
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g)
S - peanuts
S - V8 juice and Cheetos
S - protein shake (30g)
S - JayRobb bar
D - I'll be at my parents' house and I'm hoping my mother is still low carbing 
I ate nothing but ham kind of late and it didn't sit well.
S -
VITES:
morning batch: done
calcium batches: done
omega 3: none
iron: done
evening batch: done
EXERCITES:
packing and chores
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
How do you know already? I have a strong suspicion of what I'll eat today - but it may change!! I'll post later when I've done some more eating - just on 27g with my creamcheese pancakes so far, more time sleeping and less time eating on the weekend!! 
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
lol I don't know for sure, just an educated guess. I hope to nap on our trip today--wouldn't that be nice?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
You probably need it given the time you get up! ;)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Very nice. I hope your Saturday worked the way you wanted.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I hope your mom low carbed and that your journey was OK.
Oh dear a low protein day for me today - just as well I normally hit at least 140 during the week!!
| B Creamcheese pancakes | 28 |
| L Chili w cheese (no rice) | 35 |
| D Cheesy chicken | 36 |
| S Popcorn | |
| S Cashews | 10 |
| Protein: | 109 |
| F 72+ | |
| V Nightime iron pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
She has some low carb stuff on hand and we brought a few things down with us. We'll need to buy her and my brother groceries before we leave. I think we relatives have been descending on them like locusts the entire holiday season, starting back in November. I'm talking about hoards of 8 people or more at a time. That adds up for folks on retirement income and I'm not sure about my brother's income but it can't be much.
Time to make another batch or 5 of your pancakes. :-)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
