***Friday Bites, Vites & Exercites***
Hi guys,
Labs this morning at 7AM, dental appt at 9AM, so my schedule may be off some.
BITES: (DS Maintenance Mode)
late B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
L - protein shake (30g)
S - popcorn
S - JayRobb bar
D - taters and chicken thighs
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: almost done
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
lol Looking good. Started your vitamins yet?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I think it's easier to drink shakes too, especially in the early days post-op.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Ooh I hope you get good results for your labs. My PCP now doesn't know what the details are for the full set of labs required and is insisting that the limit set prescribed is a full set (sorry I'm not more technical than that). The reason she gave me a limited set is coz my local hospital can't do the full set and that's info SHE told me... I'm losing the will to live!!
| B1 Scrambled egg w lots of cheese | 35 |
| B2 Creamcheese pancakes | 27 |
| D Chili w grated cheese (no rice) | 40 |
| S Fromage frais | 6 |
| D Turkey w cauliflower cheese & parsnips | 30 |
| S Cashews | 15 |
| S Popcorn | |
| Protein: | 153 |
| F 72+ | |
| V Nightime iron pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Ugh! I hope you can get your labs straightened out. Very nice Bites.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 12/28/12 10:18 am - CA
Huneypie, don't give up. It is taking longer than you want and longer than seems reasonable to you to get everything sorted out, but eventually it will all be good again. Hang on for the good times yet to come.
You are doing excellent on your protein. Good for you.
Huneypie don't give up.
Trying to get out of the holiday funk. All sweets are out of my house.
B: Roast Beef
L: shrimp and sesame chicken (will not do the sesame chicken again. I should have checked myfitnesspal before eating it)
S: 6 chicken wing pieces
S: New Cake Batter Protein Shake recipe from Pinterest. I'll post it in a little bit
D: 6 chicken wing pieces and one slice of pepperoni pizza
Vites: All but 2 batches
Fluids: 70+ oz I got dehydrated yesterday and still trying to catch up from that mistake.
Exercites: None
Carbs: 126 way too much that darn chicken at lunch
Protein: 171 grams yay me.
