partial fast

Hello , Every year I have fasted for the first week of the new year.

I would like to continue this , but I a 2 1/2 months post op. I thought that I would

modify by not eating but  by  making sure that i drink my protein drinks and getting  

enough water. Usually  I fast from 12 midnight  until 6  pm.  Have any other DS 'ers

tried a fast.  Any suggestions  Let me say that I do this for my own  personal reasons ,

so no negative comments please.

I think you can do it on shakes, vitamins and water.  Good luck. Let us know how you do.

--gina

If I've got this right, you still have 6 hours a day to eat, plus you can have shakes and vitamins any time.  If this is the case, no big deal at all.

If you can get in at least 60-100g of protein during this fast, then I don't see any harm.