***Thursday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake (30g)
S - popcorn
D - chili and beef hot dogs
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: stopped for labs tomorrow
omega 3:
iron:
evening batch:

EXERCITES:
walking 
 

M1: protein coffee 50g


M2: chicken or steak


M3: peanut butter protein shake 50g


M4: more chicken or steak


M5: protein coffee shake 50g




Cites:

These boots were made for walking and that's just what they'll do.

There you go! I walked today too. It was cold outside! 

 

It's amazing how much protein you can eat when you get out of bed earlier and start eating earlier!! ;)  186 is a new record - it's due to the creamcheese pancakes they slid down easily (actually I'm going to make some more now).

 

B1 Scrambled egg w lots of cheese	35
B2 Creamcheese pancakes	27
S Cheese	30
D Chili w grated cheese (no rice)	35
S Cheese	5
S Fromage frais	9
D Turkey	30
S Cashews	15
S Popcorn
Protein:	186
F 72+
V Nightime iron pending

 

What's your recipie for them? The pancakes I mean. They must be delicious.

WOOT! Rock on!

 

I wasn't able to post during the holidays but am very pleased to report that I have been able to maintain my low carb diet throughout.  I did not eat any deserts or any thing else with carbs in it save one yummy pear that I ate which was all sugar but so good.  I ate as much protein as possible and ate some flourless PB cookies so that I didn't feel deprived by passing on all the goodies.

I will start posting regularly when I am able.  It really does help me to see in black and white what I ate at the end of the day.

My weight loss seems to have stalled leaving me right between sizes.  One size is baggy and the next lower size does not yet fit.  I hope I can loose about 5 pounds by my vacation the end of January.

Oh and I have been walking the dogs about 6 days a week. Edited to add I even walked on Christmas Day.  Go me!!!

~Becky

 

 

Dang! You're doing great!  

gina, i too, was going to get my labs done this weekend, but came down with a cold. think i'll wait until my cold is over and body is healthier.

double protein coffee

hard boiled egg

almonds

insides of prosciutto ham, roasted red pepper, sharp provolone hoagie

few chips

4 christmas cookies

double protein coffee

bbq brisket

few potatoes

double protein coffee

3 hershey's kisses

vites:  all in

fluids:  80+ oz

Time to dump the cookies. I hope you feel better and kick that cold to the curb.