***Tuesday Bites, Vites & Exercites*** Merry Christmas, y'all!
We just had a thread the other day about protein coffee. http://www.obesityhelp.com/forums/ds/4591857/Your-favorite-p rotein-coffees-and-shakes/
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
BREAKFAST: Bacon, x2 sausages, x2 poached eggs, tomato, coffee
VITES: morning dose in
MIDMORNING: Vites in
LUNCH:: Chicken pate and x2 oat cakes, duck breast (1/2 having an annoying full day and its XMAS DAY!!), a tablespoon of veg, brussel sprouts and bacon and walnuts, a third of a slice of pavlova.
MIDAFTERNOON: Vites and minerals
DINNER: scampi and about 5 fries, OJ
After Dinner meds: Minerals in
BOXING DAY:
RIP Mickie aka Happychick. You will be missed deeply.
Cool - how much protein does that come to?
BTW was there meant to be a picture at the bottom? I've 2 different browsers and 2 phones and couldn't see anything other than a big white box.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I saw that picture on Facebook! Wonderful! It reminded me of Christmas present in the Scrooge movie with Albert Finney.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
