***Tuesday Bites, Vites & Exercites*** Merry Christmas, y'all!
Merry Christmas. Hang in there. I switched shakes all the time during my first year. Finally found one I liked in my protein coffee and then they recently changed their formula and I started all over again.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Darn, the parsnips meant less room for protein, Christmas is pretty much the only time I get parsnips so I had just a few.
| B Creamcheese pancakes (yum!!) | 27 |
| S Cheese | 30 |
| L Chicken kebabs | 30 |
| D Turkey w some cauliflower cheese & parsnips | 25 |
| S Cashews | 10 |
| Glass of Baileys (it was a Christmas gift!!) | |
| Protein: | 122 |
| F 72+ | |
| V Nightime iron pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I bet the cauliflower and parsnips were awesome. I had a craving for rutabaga yesterday too. Sometimes you just have to go with your craving. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Today I'm craving prime rib. lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 12/25/12 5:51 am, edited 12/25/12 8:39 am
Merry Christmas Everyone! I hope everyone is having a great one!!!
I must say, I feel that I have eaten a lot of food, a lot more than normally. I also took 2 hrs to eat lunch (which is pretty normal for me these days). My friends say they need to learn to slow down and eat more like me.:-)
BITES: (DS WL Mode)
B - 1 protein coffee & Activia Yogurt
2nd B - 6 pieces of bacon & tiny bit of eggs & a small banana
L - Roasted Chicken Breast & 1/2 piece of Ham, Brown Rice, Cornbread (I can't believe I ate this), Pecan Pie (literally 2 bites)
S - Nuts & a protein shake & Nut Thins
D - 1 slice of Turkey, 3 forks of Sweet Potatos
S - Nuts and Protein Shake & maybe some Nut Thins
VITES:
morning batch: done
calcium batches: na
omega 3: done
iron:
evening batch:
EXERCITES:
none
Looks like you had a very nice Christmas. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 12/25/12 9:01 am
Gina, LOL!
I figured out by the end of the day I will have at least about 120 grams of protein (if not more, the chicken breast was a bit large), not sure how many carbs (maybe around 100) which is totally out of my range. This is the 2nd time I've had brown rice after surgery. It gives me really bad gas (already starting). It's ok, it's once a year. Tomorrow it will be shakes, salmon & yogurt... That's how my tummy will roll! If I eat one day, the next day is a tiny tummy day!
I'm hoping for a tiny tummy day tomorrow too.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
