***Wednesday Bites, Vites & Exercites***

Excellent. Don't get frustrated, just stay focused. You're doing fine.

merry christmas to all who celebrate.  not getting out of your jammies, gina, is my idea of the perfect day.

double protein coffee

 7 slices turkey bacon

hard boiled egg

almonds

chick-fil-a spicy chicken sandwich less than 1/2 the bun.  mayo, tomato, lettuce

few fries

3 hershey's kisses

double protein coffee

macadamia nuts

1/2 grilled cheese

1/2 mug of tomato soup

double protein coffee

3 christmas cookies

vites:  swallowing the bedtime batch now

1. fluilds:  90+ oz

I guess we're back on the straight and narrow until the New Years festivities begin.

Christmas has kicked my butt or should I say  my head. Carbs are the devil and I seem to be drawn to them. I have made bad choices but some good ones as well. I made sweets for the family. I allowed indulgence last night, (bad choice) left the leftovers at my friends house (good choice.) Tomorrow is another day. One day at a time right.

B: 2 bratwurst

L: Small baked potato with lots of butter, cheese, sour cream and ham

D: Roast with gravy, green beans, 1/4 cup mashed potatoes.

Way to many carbs, not enough water and only half of my vites. Thanks for listening. You all kicking my butt is always welcomed. Love you guys and am so thankful that I find honesty and no judgement here. 

Went ahead and planned tomorrow and if I stay on plan 41 grams of carbs and 151 grams of protein.

Yep, new beginnings starting ASAP!