***Thursday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - JayRobb bsr
L - protein shake (30g)
S - 2 clementines
D - a slice of thin crust pizza
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
EXERCITES:
stuck in the board room all day, no walking outside
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I've cracked - I blame the cough sweets (my throat's bad and they're the only thing that shuts me up). I have these in the house all year round and genuinely only touch them when I have a nasty cough. We'll see how this affects my weight this week!!
| B1 Scrambled egg w lots of cheese | 27 |
| B2 Brok's pizza | 25 |
| S Fromage frais | 9 |
| L BK double rodeo burger (no bun) | 30 |
| S Cheese | 5 |
| S Tiramisu | 3 |
| D Chili w grated cheese (no rice) | 35 |
| S Cashews | 15 |
| S Popcorn, banana, cough sweets (I got sugar free today, so hopefully they won't cause issues. They have malitol, I'm awful with Xylitol so I'm nervous). | |
| Protein: | 149 |
| F 64+ | |
| V Evening & nightime pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Malitol would do me in gas wise. How did it go with them today?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
I hope you can nip this bug soonest. : (
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Oh and I somehow got 8,000 steps in today even though it's still freezing outside (had a 20 minute walk to Burger King at lunch and must've been somewhat active in the office). I'm not sure it'll quite negate the carbs though. :-S
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Looks good to me for someone early out. If in doubt about your calorie count, add another shake. 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
4 days down, 1 more to go. this has been a long long week.
double protein coffee
hard boiled egg
1/2 pkg bacon
1/2 cup leftover buffalo chicken dip
chicken breast from chick-fil-a no roll
few fries
macadamia nuts
sm pc 2"x2" english toffee
leftover roast beef w/ melted provolone cheese
double protein coffee
vites: all in today --- yay!!!
fluids: maybe 64 oz. lost count - too busy at work
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Oh Lord, has it ever been a long week! One more day of this training and board room captivity....
Awesome Bites!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
