whey protein
The Costco here has a lousy selection of protein. Try either GNC or Vitamin Shoppe if needed right now. Or order from Vitalady (supporting small business).
Liz
Duodenal Switch (Lap) 01-24-11 | Surgeon: Stephen Boyce | High weight: 250 in 2002 | Surgery weight: 203 | Lowest weight: 121 | Current weight: 135 | Goal weight: 135
I buy EAS Muscle Build protein powder at Costco and/or BJ's.... It's got a high protein to carb ration, blends smoothly, and I can tolerate the chocolate flavor.... I hate almost all powders, but they are waaayyyy less expensive than rady to drink ones.... If you go to any support groups, you can email the group ahead of time and ask people to bring you a sample baggie to make one shake of their favorite....I did that a few times, and got to try a bunch of different ones without the money for 5 lbs committment. Mary