***Wednesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake (30g)
S - popcorn
D - hotdogs and chili
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting after dinner
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Sounds good. How are you liking the protein cappuccino?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
| B1 2 eggs w 60g grated cheese | 28 |
| S Cheese | 5 |
| S Fromage frais | 12 |
| Chickan Salad | 25 |
| S Cream cheese pancakes | 9 |
| S Tiramisu | 2 |
| D Bacon wrapped chicken | 36 |
| S Cashews | 10 |
| Protein: | 127 |
| F 72+oz | |
| V All in | |
| E Zip - in an all day meeting, hence protein being lower too (I took along my own nibbles as it was a carb fest) | |
Today was the first snow of the winter and the traffic was bad, some people didn't go to work coz of it!! :-S
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Mmm...bacon wrapped chicken.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Busy day at work...what's new. LOL.
added an egg for breakfast and was less striving as the morning went. On. Too bad I really don't care for eggs.
B: bacon, fried egg, 2 protein shakes
S: cheese
L: turkey and Swiss on 1 slice WW bread
S: trail mix
D: Brok's pizza
V: one batch left
F: behind
E: none
-Gail-SW 257 CW 169 GW 165
Been up to my eye brows at work too.
I'm trying to think of something other than eggs and drawing a blank. I think my brain is fried. lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
hard boiled eggs for breakfast is my go to staple. they are easy to carry, and easier to eat on the run.
double protein coffee
10 slices of turkey bacon
hard boiled egg
macadamia nuts
1/2 lebanon bologna samich on 1 slice rye w/mayo
mini carrots
stale potato chips
small piece of cheese danish
double protein coffee
crockpot chicken
macadamia nuts
double protein coffee
vites: all in
fluids: around 70 oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
lol I bet those stale chips were good.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
