***Thursday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
​S - JayRobb bar
D - stir fried chicken w/bok choy and rice
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: almost done

EXERCITES:
does building slides count?
 

 

Your stir fry sounds nice ;-)

 

B1 2 eggs w 60g grated cheese	28
S Cheese	5
S Fromage frais	12
L Prawn ****tail	15
L BK Double Rodeo Burger (King of the Day)	30
S Cream cheese pancakes	9
S Tiramisu	3
D Cheesy chicken	29
S Cashews	10
Protein:	141
F 72+oz
V All in
E 20 min walk, total 6,000 steps OKish given the snow hasn't melted yet brr!! :-(

 

I'll be glad when this training is done and I can get back out to walk. Good job. Shivering burns more calories. Just keep telling yourself that. : )

 

Hi Gina,
Looking forward to the week being done!
Did you get any new holiday recipes at your meeting?

B: bacon, scrambled egg, 2 protein shakes
S: cheese
L: Brok's pizza
S: calcium chews
D: ham, sweet potato

V: one batch left
F: good today
E: work but off to a basketball game so there'll be plenty of stair climbing

We did, and one of the guys is going to bring the pumpkin dip to my open house this weekend. I'll send you some of the good ones. 

 

Bites:

4 fried eggs
10 pcs bacon
cheesecake with hempseed crust
1 cup cottage cheese
dijon crusted pan fried tilapia at the Fish Market
Steamed vegetable with lots of butter
Tomato salad
plan to have trader joes rosemary chicken with a salad tonight
also plan to go see a movie and have popcorn with lots of butter tonight.

Vites: all caught up

Exercties: none

YUM! Your Bites sound great!

I have been avoiding here telling myself it was because I didn't have time. Well that's a bunch of BS. I have been in a carb funk since Thanksgiving. Last week I lost 6 pounds and then have played around with those 6 pounds all week. Yesterday I was under 75 grams of carbs today I only had 42 grams. So here I am back at it. A little more than frustrated at my doctor. At my 6 month check-up he looked at my 3 month labs. I said, "you told me my K was low so I upped it, but I also switched completely to Vitalady's recommended dosages." He says, "Oh, your AD&E were low too." I said, "good thing I took care of myself." So today the nut calls with my 6 months results. My iron is fabulous but only because I took care of it myself. My D and E are great because I took care of them myself. My K is still in the toilet so I upped my dosage to 3000 mcg a day. I had to ask about my prealbumin which was 16. He had no notes for her to say anything about it. UGHHHHHH. I am not comfortable with that # when low normal is 20. I will be stopping at vitamin shop tomorrow and buying some protein powder. That all said here are my bites, vites and exercites for today. Thanks for listening.

B- 2 eggs mixed with a can of tuna and 3 T of miracle whip

S- 9 little smokies

L- salmon patties

S- Sugar Free Mocha made with 1/2 & 1/2 (decaf) too late in the day for caffiene

D- Chuck Steak and spinach

S- Yogurt yummieness

Protein-168 grams

Carbs-42

Fluid- 96 oz

Vites all in

Exercites: None today, but getting ready to train for a mini-triatholon that will take place in June.

Yep, you did the right thing to take care of yourself. The 2 shakes should help the prealbumin and albumin levels. You got whey protein isolate, right?

 

I have sampled Jay Rob and Dymatize Elite and liked both.  Honestly, whichever is cheaper will be the one I buy, but they are both Whey Isolate.