***Tuesday Bites, Vites & Exercites***

Hi guys,
I have support group tonight but here's the plan....

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake (30g)
​S - sunflower seeds
D - out to eat at our local tavern

VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: missed
evening batch: done + Proferrin at bedtime

EXERCITES:
walking but likely will be stuck to an online meeting all day
 

I hope your group's good tonight.  Is it a WLS one?

 

B1 2 eggs w 60g grated cheese	28
B2 Greek yogurt	20
S Cheese	5
S Fromage frais	9
L 2 McDonald's burgers (cheap ones - budgeting for vites still)	28
S Cashews	10
S Tiramisu	5
D Chicken cordon bleu (cheesy chicken variant)	29
S Peanuts	10
Protein:	144
F 72+oz
V All in
E 20 minute walk, 6,500 steps it's too darn cold to do more - my nose runs & goes red!! :-(

 

Yep, a WLS one. It's run by Dr Elariny's dietitian. Last night we shared WL friendly Holiday recipes and discussed 2 studies; one on WLS and bone loss, and one on hair loss.

You have awesome Bites today even if you're on a vitamin induced budget-- and look at that protein count!

 

 

 

Hi Gina,
Hope you had a good time tonight. I'll be looking for the meeting report.

Made it home....exhausted, eating way off, but I'm glad I went, As far as I'm concerned, the sun rises and sets on Dr, K. LOL. He literally spent 45 minutes with me. He was extremely complimentary of my plastic surgery. I haven't beentoo sure about the results, but feel better now.

Gave me a vit D shot and writing a letter to my PCP recommending an upper GI and endoscopy. He said vomiting this far out is not normal.

B: baconm 2 protein shake
S: cheese
L: salad with cheese, garbanzo bean, cottage cheee, 1 tablespoon peaches
S: pumpkin bread
D: Brok's pizza

V: one batch left
F: ok
E: walking at work, grocery shopping

Back to reality and my routine.

It was a good meeting. I like her idea of her critiquing a study or 2 and letting us discuss, then moving to a lighter topic like recipes.

I'm glad your appointment with Dr K went well. Now, how long have you been telling him something was off? No, getting sick often is not normal. {sigh}  I wonder if your sleeve healed with a kink or curve to it. Swinging lizards they can show him what's going on.

 

hi everyone. here's my damage for the day.

double protein coffee

5 thin slices of deli ham

sunflower seeds

1/2 ham samich on 1 slice rye toast

mini carrots

few chips

oatmeal cookie

leftover slices of steak

double protein coffee

ham

4 tater tots

asparagus - tried them again.  no go.  thought i was going to throw up.  so gross.  shame, i used to love them. 

double protein coffee

2 oreos

vites: all in

fluids:  70 oz

That is a shame about asparagus. I can only eat the tips of baby asparagus and like them stir fried in a little peanut oil with bit of Chinese spices.