***Sunday Bites, Vites & Exercites***

OH isn't letting me edit or reply...  : (

Hi guys,
Here's the plan....

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - egg, bacon, steel cut oats and and protein coffee (30g)
L - protein shake (30g)
​S - fresh salsa and Scoop nachos
D - beef stew
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch:  

EXERCITES:
none
 

did much better with my protein intake today.  chirstmas shopping.....well that's another story. 

double protein coffee

2 scrambled eggs w/1/4 cup sausage crumbles

6 slices turkey bacon

1 slice rye toast w/butter & honey

macadamia nuts

5 thin slices lebanon bologna

double protein coffee

1/2 ny strip steak

1/3 baked potatoes /butter & sour cream

salad w/blue cheese & bacon bites

planned: nightcap of a protein coffee

vites:  bedtime batch pending

fluids:  90+ oz by bedtime

Looks good. Now, what's the story about Christmas shopping?  lol