Protein Coffee
That should work fine for iced coffee and definitely for avoiding clumping the protein.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I drin****d protein coffee year round! If I want hot, I just don't put the protein in it.
Heat and protein is really tricky...too hot, and you'll "kill" the protein.
I always use decaf hazelnut beans with a touch of either espresso or french roast beans, which I buy in bulk (technically, this makes it "half-caff", but I like the darker color).
I have a coffee grinder, so I grind it fresh, brew it, then put it in a refrigerator bottle. That way, I have cold coffee for my shakes, and coffee to heat up if I want a hot cup.
Here's the recipe:
Protein powder (unflavored) 1 scoop = 25g protein - I use 2
1/2 teaspoon vanilla extract (Watkins is alcohol-free)
8 oz cold decaf Hazelnut Coffee
8 oz cold milk
heavy cream to taste
Artificial sweetener to taste
Ice as desired
Combine coffee, protein powder, vanilla extract and sweetener in 28 oz Blender Bottle or blender pitcher.
Shake Blender Bottle or blend on low in blender until mixed.
Add milk, heavy cream and ice. Shake until blended.
If using blender, you can either blend on high speed with the ice, which will give you a frozen drink consistency, or you can blend on low speed without the ice, then pour over ice into your glass.
Since we are DSers, I'm not going to bother with the calorie count, fat grams, etc., as this is something we really don't have to be concerned with to a great degree. However, the protein grams for this including the milk are 71g...remember, you're only going to absorb about 50-60% of that.
Resist the urge to "chug" this shake! It's delicious, and I actually drink it in place of my hot cup of coffee in the morning!
Hope you like it!
I put a good amount of half and half in my coffee before the protein and then it wont clump. I also got a meat thermometer that I can use to check temp. 130-140 degrees F is the upper limit for protein clumping. I find it hard to mix well when the coffee (or what ever liquid) is cold even with a wire wisk. I am too lazy to pull out and clean a blender. So for iced coffee, I brew a strong cup of coffee or decaf (who am I kidding, I dont drink decaf). Put in my half and half, mix in my protein then put in fridge. wisk again when it is cold and add ice.