***Saturday Bites, Vites & Exercites***

 

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g)
S - Fage Greek yogurt w/blueberries
L - protein shake
S - NutThins and cream cheese
D - Popeye's popcorn shrimp


VITES:
morning batch: done
calcium batches: done  
omega 3: done  
iron: done   
evening batch: starting in a few     

EXERCITES:
laundry and housework
 

Hi Gina,
I've got my 2nd check up with Dr, K coming up.....can't believe it's been that long. I'll only be out there a couple of days, but hope to get together with Shireen.
Tried the pancakes. That were good but it took me an hour to eat them and ended up upsetting nmh stomach like with scrambled eggs. So the search for a new breakfast goes on.

B: bacon, cream cheese pancakes
S: pumpkin bread
L: Swiss cheese on slice of WW bread
S: protein coffee
D: meatloaf, baked potato

V: one batch left
F: more tan enough today!
E: grocery shopping, started laundry, housework

Hmm...I wonder if the ricotta cheese pancakes would be easier on your tummy. I was able to freeze and reheat them when I made that batch of blueberry pancakes. I'll look up the recipe and post it in the morning.

I see from Facebook that Shireen has a new house. I hope you guys can get together-that would be fun.

 

Thanks.
I like my breakfast but would like a little variety, especially on weekends.....and, anymore, I tend to get really hungry.

Ricotta Blueberry Pancakes

3 table spoons of either all purpose flour or Gluten Free Bisquick
2 teaspoons Splenda granular
1 teaspoon baking powder
1/4 cup egg substitute or 1 egg
1/2 cup ricotta cheese
2 oz fresh blueberries

Directions

1. In a bowl, combine flour, Splenda and baking powder. Stir in egg and ricotta cheese until well blended. Gently fold in blueberries.

2. Pour 1/4 cup of batter onto hot griddle for each pancake. Coo****il bubbles form on top, then turn to brown other side. Serve immediately with choice of condiments.

* you can use almond flour or CarbQuick instead of flour...you might try coconut flour
* I can't remember who originally posted this on OH--perhaps Val or Julie

 

Hi,

Here is mine so far for the day. Thanks, Terri

B: 2 Coffees with Half and Half

B: 1 Slice Crustless Quiche

B: Bacon, Ham, Cheese Omelet

L: Chili with Cheese (1/2 cup) & 1 small piece sour dough bread

D: Zucchini Lasagna (no noodles)

D: 1 Slice Brok's Pizza

Vitamins

B: Done

L: Done

D: Done

B: TBD

Awesome. You did really well today. Is it getting easier?

 

hi there.  had to work today.  ugh..........at least i am off tomorrow.

double protein coffee

hard boiled egg sliced on rye toast w/melted cheddar and 4 slices deli ham

pepperoni crisps

almonds

double  protein coffee

scramble eggs 2 eggs w/3 yolks added in (leftover from a previous recipe)

1/2 sesame bagel w/butter & cream cheese

double protein coffee

cookie

vites:  all in

fluids:  75 oz

 

 

Not bad.  I hope the rest of your weekend is relaxing. Are you off Monday for Veterans Day?

 

we only get 6 holidays off a year. ( boo hoo).  before i forget, just want to wish you a fantastic veterans day and thank you for your service.