***Friday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake
S -  macadamia nuts
D -  chili w/sour cream

VITES:
morning batch: done
calcium batches:  done
omega 3: done 
iron: done 
evening batch:    

EXERCITES:
walking
 

B- 2 eggs (12)

S-peach shake (48)

L-2 SW taquitos (7)

S-cottage Cheese (12)

D- Mexican pizza (20)

total= 99

morning vits taken

evening vits pending

 

Mexican pizza is one of my favorite weekend treats. :-)

 

Hi, Gina,
Got part of my labs back today and was very pleased. The vitamin levels and PTH will take awhile. B12 a little too high. I'llpost everything when I get everything back. My PCP still wants to see me every 3 months to "manage my diabetes". My a1c was 5.2.....not diabetic. Guess I'll humor her.

B: bacon, protein shke
S: pumpkin bread
L: cheese, potato and leek soup, cheese
S: trail mix
D: pork, salad

V: one batch left
F: ok
E: none....PCP advised jumping rope or jumping jacks for 1 minute for every day to improve bone density

If that PCP will order your labs without question, humor her for sure. lol  I wonder if she would read a study about the DS curing diabetes?  

Think I'll bring it up on the next visit.
I may try the cream cheese pancakes this weekend. Have you tried them?

I've made the ricotta cheese ones and really liked them. I want to try the cream cheese ones but haven't yet.

happy friday!!!

double protein coffee

hard boiled egg

10 slices turkey bacon

roast beef sandwich 1 slice rye, mayo, hot peppers, swiss cheese, tomato

mini carrots

few chips

sm pc of coffee cake

double protein coffee

macadamia nuts

frozen pizza, toppings off 3 slices piled onto 1 slice.  not all crust eaten

double protein coffee

vites:  all in

fluids:  80+ oz

 

I think I'm going to have to try your pizza process the next time my guys order pizza. We usually get thin crust and I can surely pile 2 more slices' toppings onto 1 crust.

Hi all,

The Lasagna with the Zucchini noodles was ok. There is just too much Zucchini and if I don't pick it out I can't finish the protein part of the di****hink I would like it better either without the Zucchini or maybe just one layer of them. The crustless quiche I just love and with ham/bacon added there is lots of protein. It is a way for me to stomach eggs again since I am so sick of them.

B: 2 Coffees with Half and Half

B: 1 Slice Crustless Quiche

L: Lasagna with Zucchini noodles

S: Bariatric Advantage Protein Shake

D: Low Carb Tuna Casserole

Vitamins

B: Done

L: Done

D: Done

B: TBD