***Tuesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake
S - trail mix
D -  going out before support group tonight - chocolate martini, fried oyster w/salad appetizer, pumpkin cheese cake

VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: done  

EXERCITES:
walking or standing in line to vote

 

Hi Gina,
I'm still around, just trying to focus on other things rather than what I'm eating, been sick for over a week and had my annual labs done this morning. Hope all is well with you.

miss seeing you post here gail.  hope you feel better soon.

We're good here but I've missed you.  I hope you're feeling better.  Let me know how your labs come out.

 

 

Weightloss Mode

B: Steak, egg & cheese bagel from McDonalds, No bagel

L: 3 chik fil a chicken strips, cole slaw

S: yogurt yumminess

D: bunless burger with cheese

Protein: 112

Vites: All but bed time in

Fluid: 66 oz

Exercise: None

Looks like you made great choices. Rock on!

 

exercise your rights............don't forget to vote!

double protein coffee

10 slices  turkey bacon

egg salad made w/2 eggs

1 slice rye w/chicken breast, mayo, swiss, roasted peppers

few bbq chips

mini carrots

cookie

double protein coffee

caramel

2 meatballs w/gluten free penne pasta

1/2 greek & 1/2 regular yogurt mix

double protein coffee

vites:  downing the bedtime batch right now

fluids:  90+ oz

 

 

Nice variety without going overboard. : )

 

Hello,

Happy Election Day. Here is how I have done today. Thanks, Terri

B: 2 Coffees with Half and Half

B: Oatmeal with raisins

B: Egg, Cheese, Peanut Butter with whole wheat Biscuit (Starbucks protein plate sans fruit)

S: Bariatric Advantage Protein Shake

L: Crockpot Chicken with Bacon and Veggies

S: Bariatric Advantage Protein Shake

D: 2 Slices Brok's Pizza

D: String Beans and a couple of fries

S: Rockin Roll Peanut Protein Bar

Vitamins

B: Done

L:  Done

D: Done

B:  Done

Exercise: Short walk.

Looks good. I worry a little about the oatmeal though. I had a friend on another board that became addicted to the stuff and the carbs were doing her in.