***Sunday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - egg, bacon, steel cut oats and a protein coffee (30g)
L - Popeye's popcorn shrimp
S - iced protein coffee (30g)
S -
D -
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: 2 done
omega 3: skipped
iron:
evening batch:
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 11/4/12 2:29 am, edited 11/4/12 4:49 am
BITES: (DS Weight Loss Mode)
B - 1 protein coffee
2nd B - 4 eggs w/cheese, 3 strips of bacon, 1 sausage link w/cheese in the middle
S - 4 Pineapple chunks (fresh), 10 blueberries (fresh)
L - Chicken, Broccoli, Rice (left over from yesterday), small piece of Tilapia, 3 bites of mac & cheese
S -
S -
D -
S -
VITES:
morning batch: done
calcium batches: NA
omega 3: Net yet
iron: NA
evening batch:
EXERCITES:
Walked the dog
One of those days where I felt like I was a bottomless pit for breakfast stuff. Then again, I've always been a breakfast eater.
lol My dad says he can eat breakfast all day long.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
| B McDonald's double sausage egg McMuffin w bacon | 40 |
| S Fromage frais | 12 |
| S PB muffin | 10 |
| L 5 McDonald's Chicken Select w sour cream | 35 |
| S Cheese | 5 |
| S Tiramisu | 5 |
| D Chili w grated cheese (no rice) | 35 |
| Protein: | 142 |
| F 80+oz | |
| V All in. Night time liquid iron w vit C pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Looking good. Time to make another big pot of chili here too.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
hope everyone had an enjoyable sunday. it's been one of those tiny tummy days for me. took me 4 hours to finish my dinner. packed most if it up and finished it at home
double protein coffee
3 slices lebanon bologna
double protein coffee
ruby tuesday's for dinner:
bacon cheddar burger 1/2 the bun removed -
protein salad from the salad bar w/blue cheese dressing
few bites of baked potato
cookie
planned: last protein coffee of the day
vites: all in 'cept bedtime batch
fluids: 70+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Is it time to add pumpkin pie spice or peppermint patty SF syrup to our protein coffees?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Here is mine. A better day carb wise for me...
B: ½ Starbucks Classic Sandwich Sausage, Egg and Cheese
B: Coffee with Half and Half
S: Bariatric Advantage Protein Shake
L: Low Carb Tuna Casserole
S: Rockin Roll Nutty Protein Bar
D: 2 slices Brok Pizza
D: Low Carb Tuna Casserole (small portion)
Vitamins
B: Done
L: Done
E: Done
B: TBD
Very nice Bites! 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
