***Friday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake
S - left over stir fried chicken w/bok choy and rice
D - beefy veggie soup
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: almost done
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
lol A little Halloween candy is fine. You deserve it--you've been doing great.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Thought I would try to post when I can. I feel like I eat a lot more food then most of you guys. It is 5pm here now so I left evening snack open but it will most likely be another slice of Brok's pizza. Thanks everyone, Terri
B: 2 Cream Cheese Pancakes
B: 2 Large Coffees with Half and Half (just regular coffee)
S: 1 Slice Brok’s Pizza
S: 2 Bite Size Snickers
L: Starbucks Reduced Fat Turkey Bacon Sandwich
D: Denny’s Moons of My Hammy Sandwich (Egg, Cheese & Hame)
S:
Vitamins – 2nd day of Vitalady’s Chewable DS recommendations (lots of pills!)
M: Done
A: Done
E: Done
B: TBD
Awesome!! 
You are removing buns and bread from the sandwiches, right?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
No I wish i could say I was removing the buns and sandwich breads but I am not :( The food just takes disgusting to me without the bread and even then I can hardly get it down. Yesterday was a bad day because I went out to eat twice. I will definitely try to remove at least 1/2 the bread. I was doing that earlier and then one day it just tasted so awful.
On the reduced fat that just happens to be the sandwich that I like there. Most of the time I will have a fuller fat one.
I will definitely try for a better day!
Most DSers do well on high fat diets so you shouldn't need to have reduced fat anything. My skin gets dry and flaky if I don't have enough fat, but coffee (decaff) w lots of cream works very well for me.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
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5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
| B 2 eggs w grated cheese | 25 |
| S Fromage frais | 12 |
| S Cheese | 5 |
| L Chili w grated cheese | 30 |
| S Cream cheese pancakes | 20 |
| S Tiramisu | 5 |
| D Cheesy chicken breast | 34 |
| S Chili peanuts | 14 |
| Protein: | 145 |
| F 72+oz | |
| V All in, I think, at lunch time I couldn’t remember if I'd had my lunchtime vites!! I'm switch to a daily pill organizer when my 90 day Vitalady pre-packaged vites run out. Night time liquid iron w vit C pending | |
| E Nothing, had an early night & only posting just now as DH was on the PC | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
145 protein. WOOT! Awesome.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
