***Tuesday Bites, Vites & Exercites***

How are you doing with the weather?

We got through it all just fine. Can't explain it--we were just lucky.

huge old trees are up rooted every where.  i think all the trash in the neighborhood ended up in our yard. halloween decorations, cardboard boxes, several trashcans.  too funny.

all in all we fared sandy's rath just fine.  nothing flooded, no one hurt.  i'd say that's a total score.

double protein coffee

10 slices turkey bacon

macadamia nuts

beef-a-roni w/ penne gluten free pasta

small square of cornbread

mini carrots

mini cinnamon donut

double protein coffee

sandwich made w/leftover roast beef, sharp cheddar cheese, mayo, tomato & steak seasoning

tootsie roll pop

double protein coffee

vites:  bedtiime batch pending

fluids:  90+ oz

Noreen, glad you all are ok!

I'm glad you guys made it through without too many problems. It looked like the storm was aiming right for you.  Great looking Bites, BTW.

Bites:

4 eggs with 5 inches of turkey sausage and cheese
6 butterscotch hemp heart balls
Chicken from Pollo Loco
3 pcs pecan/cranberry/cinnamon Mr Peanut Bread
1 cubed beef steak
2 more butterscotch hemp heart balls
Large pc loaded brocks pizza
2 cups SF chocolate cook and serve pudding made with 1/2 & 1/2
Chia seeds

vites: yes

exercites: 1 hr class
 

Excellent variety. Looks good!

EARLY MORNING: PROTEIN COFFEE

BREAKFAST: CHERRY FAGE YOGURT

LUNCH: 3 SLICES OF BACON, CHICKEN LEG (NO SKIN) AND ONE JOJO

DINNER: ONE ENCHILLADA MADE W/ A CORN TORTILLA W/CHZ AND VENISON

SNACKS: PROTEIN COFFEE AND MIXED NUTS

P: 187

C: 62

VITS: ALL

H20: 62

E: NONE

Awesome numbers you have going there. :)