***Monday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees
S - Fage Greek yogurt w/blueberries and a protein coffee
L - white chicken chili
S - protein shake
S - fresh organic salsa & Scoops
D - chili and 2 beef hot dogs
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting in a few
EXERCITES:
housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
S Fromage frais 12
L Chinese bufftet (duck & crispy pork) 40
S Cheese 6
D Chili w lots of grated cheese (no rice) 35
S PB cookie 10
Protein: 130
F 72oz
V Night time iron pending
V Not much - have misplaced my pedometer (sure it's in the house)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I will have to have all duck next time (I'll skip the pancakes as they don't work in a self serve buffet box). I may have to have duck very soon! ;-D
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Hey Guys,
Not a bad day today, pretty busy which is usually a good thing!!
B - low carb tortilla with scrambled eggs made with shredded cheese and cream cheese and2 slices cheddar, 2 cups coffee with heavy cream.
L - chicken nuggets, green salad, diet coke and cheese cubes
S - more cheese cubes and a double scoop protein shake
D - (will be), low carb quesadillas with onions, bell peppers and chicken, ton of shredded cheese and sour cream
S - (will be ) probably Fage yoghurt
have a good evening guys
Yorkie xx
Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!
Dontcha love the DS? It's the best tool around!!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - Double protein shake, 52
S - Hamburger patty, 26
L - Chili and cheese, 23
S - Double protein shake, 52
S - Quesadilla/low carb tortilla, 22
D - To be determined
Vitamins - everything except evening calcium
Had my 3 month checkup with Dr. K. on Saturday...I have a hernia. Yay me. I thought I might since I have this softball sized lump that makes an appearance to the left of my bellybutton when I cough or sneeze. It's kinda gross. We'll see how THAT goes over the next 3 months.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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