3 month labs (well 10 weeks)
If you click download you'll get an Excel spreadsheet from my dropbox.
https://www.dropbox.com/s/kbdluba1ugn8owd/Lab_Tracking.xls
TIA
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I would keep after the D3--maybe take 2 - 50,000 IU capsules a day for a few weeks. You want to be at the top of the range.
If you can get them to add vitamins B1 and B6 next time that would be great.
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
The B12 figure's off the charts. I've just been taking the sublingual from Vitalady.
I have these http://xcellento.com/shop/customer/product.php?productid=13771&cat=175 which contain:
20mg Nicotinamide, 2mg Pyridoxine Hydrochloride, 2mg Riboflavin, 4.85mg Thiamine Mononitrate.
So long as none of that's B12 I can start taking them right away.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Thiamine is B1 and you want that near top of the range.
Pryridoxal phosphate is B6. That one tends to run too high when you keep taking the B-complex too long.
Riboflavin is B2 and you want that near top of the range.
I found that I had to quit taking the B-complex and only take B1 after a few years on the B-complex. It's something you want to keep an eye on.
--g
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
