***Sunday Bites, Vites & Exercites***
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Thanks, HP. Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
-
Hmm...you got your share and mine of bread today. WW must be safe.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
gina's oatmeal sounds yummy and gail's pumpkin bread makes me want to break out the mixer.
double protein coffee
1/2 pkg bacon
sm slice rye toast w/peanut butter (and it still gives me gas) and lots of honey
double protein coffee
sunflower seeds
cream filled donut
ruby tuesdays for dinner
buffalo sliders - minus the bun
huge protein salad - hard boiled egg, sunflower seeds, ham, bacon, cheese, blue cheese, carrots, tomatoes, peas, few greens, black olives
double protein coffee
vites: all in
fluids: 80+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 10/22/12 12:51 am - CA
Bites:
Brunch:
spinach feta cheese quiche - 4 servings
5 slices bacon
1 patty sausage
scrambles eggs
fresh fruit
2 sm pc of coffee cake
hot apple cider
Picnic in park:
beef sticks
cheese sticks
2 apples
Mr Peanut bead made with walnurts, cinnamon, ground orange and dried cranberries
Cream cheese on the bread
Dinner
3 pcs brocks pizza loaded with suasage, cheese, mushrooms, gr pprs, black olives, onions
hand full of semisweet choc chips
Vites: all except missed one dose calcium
exercites: biking, walking and hooping in GG park.
lots of protein today, also lots of carbs, but a very enjoyable day.
RNY to DS 210 lbs gone for 5 years.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
