***Sunday Bites, Vites & Exercites***

MajorMom
on 10/21/12 3:08 am, edited 10/21/12 8:45 pm - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees
2nd B - 2 eggs over easy, 3 1/2 pieces of bacon, 1/2 cup rolled oats w/butter and Truvia and a protein coffee
S - Fage Greek yogurt w/blueberries
L - protein shake
S - fresh organic salsa & Scoops
D - going out to Outback Steakhouse (sangria, shrooms, a couple of strips of blooming onion, some of a blue cheese lettuce wedge salad, a few bites of rib eye steak and a few fries...most of this was also shared with a grand baby :)

VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
copper: done
evening batch: done

EXERCITES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

texasrigdiver
on 10/21/12 4:45 am - TX

DS on 11/29/12

What is a protein coffee?

"...the sun is the same in a relative way but were older, shorter of breath, and one day closer to death..." Pink Floyd

M1(22);

Huneypie
on 10/21/12 5:53 am - London, United Kingdom

DS on 07/24/12

See this thread http://www.obesityhelp.com/forums/ds/4280141/Step-by-step-di%20rections-on-how-to-make-the-best-protein

Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium

I my DS

Huneypie
on 10/21/12 5:52 am - London, United Kingdom

DS on 07/24/12

B Fromage frais w blackberries 15
L 2 eggs, 2 sausages, 2 bacon rashers 40
S PB cookie mix 10
D Chili w lots of grated cheese (no rice) 35

Protein: 100
F 72oz
V Night time iron pending
E not much, landed in UK in the early hours of today & am tired still

Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium

I my DS

MajorMom
on 10/21/12 8:24 pm - VA

DS on 08/09/07

Sounds good. I'm making a big pot of chili today too. Must be something in the air. : )

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

PatXYZ
on 10/22/12 2:05 am

I'm wondering how your lunch equals 40g of protein? Two eggs, two breakfast sausages and two pieces of bacon should only be around 25-26g of protein? I'm just confused because I eat a lot of eggs/sausage/bologna and wondering if my protein math is wrong?

I had OHIP approved Duodenal Switch surgery with Dr. Dennis Hong at St. Joseph's Hamilton on March 7th, 2012. Want more information on the DS in Ontario? Send me a private message!

Huneypie
on 10/22/12 3:47 am - London, United Kingdom

DS on 07/24/12

2 eggs are ~15g
I guessed 2 bacon rashers at 10g (25g total so far)
and the sausages at 7.5g each, so 15g (40g total)

Does that sound reasonable?

Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium

I my DS

PatXYZ
on 10/22/12 4:47 am

Breakfast sausages, the little ones that are served with about 3 in serving, are only 3g of protein each, maybe 10g total for a serving of 3.

I had OHIP approved Duodenal Switch surgery with Dr. Dennis Hong at St. Joseph's Hamilton on March 7th, 2012. Want more information on the DS in Ontario? Send me a private message!

Huneypie
on 10/22/12 5:12 am - London, United Kingdom

DS on 07/24/12

Oh yes, we had tiny sausages in Spain. No the standard ones in the UK are like this http://www.ocado.com/webshop/product/6-Waitrose-Juicy-Pork-Sausages-with-Cherry-Wood-Smoked-Dry-Cured-Bacon/66671011?from=search&tags=%7C20000¶m=sausages%7Cy&parentContainer=SEARCHsausages_SHELFVIEW

It says 19.33g for 2. I missed out the baked beans I had so even if the sausages are less than the 20g I calculated, the beans are easily 5g so 40g is a reasonable amount.

Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium

I my DS

PatXYZ
on 10/22/12 5:59 am

Now I understand! Those look good!

I had OHIP approved Duodenal Switch surgery with Dr. Dennis Hong at St. Joseph's Hamilton on March 7th, 2012. Want more information on the DS in Ontario? Send me a private message!

Sunday Bites, Vites & Exercites

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***Sunday Bites, Vites & Exercites***

Sunday Bites, Vites & Exercites