***Saturday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees
S - Fage Greek yogurt w/blueberries and protein coffee
S - fresh organic salsa w/Scoops
L - protein shake, part of a bunless 5 Guys cheese burger and a few fries
S - pistachios
D - beef and bok choy stir fry and a little rice
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
copper: done
evening batch: done
EXERCITES:
grocery shopping and laundry
BITES: (DS Maintenance Mode)
B - 2 protein coffees
S - Fage Greek yogurt w/blueberries and protein coffee
S - fresh organic salsa w/Scoops
L - protein shake, part of a bunless 5 Guys cheese burger and a few fries
S - pistachios
D - beef and bok choy stir fry and a little rice
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
copper: done
evening batch: done
EXERCITES:
grocery shopping and laundry
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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