***Tuesday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees
S - Fage Greek yogurt w/blueberries and protein coffee
S - macadamia nuts
S - JayRobb bar
L - protein shake
S - sunflower and pumpkin seeds
D - might have beef and bok choy stir fry
VITES:
morning batch: done
calcium batches:
omega 3:
iron:
copper:
evening batch:
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
no breakfast. early a.m. meeting
chick-a-fil lunch
nuggets
few fries
mini carrots
macadamia nuts
double protein coffee
2 chocolate covered pretzels
tacos w/tomatoes, jalapenos, lots of cheese
double protein coffee
cashews
vites: all in
fluids: 80+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 10/16/12 11:49 am
B- protein coffee
S- 6oz steak, an egg, 1/4c cheese & onions sauteed in butter
L- boneless wings (6) with ranch
S- popcorn
S- one bite of home made granola bar for my daughters class tomorrow (they are ALL going, I just had to try a bite, as Ive never made them before and wanted to make sure they were palatable)
D- 2 fried chicken thighs, few bites red beans & rice, few bites cole slaw, biscuit
S- will be chunks of cheese and rolled up deli meat
S- if I have another it will be Greek yogurt
Vites- all in except bedtime batch
Fluids- all in
Exercise- house work, walked the dog
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B: 2 oz lunch meat ham, pepperoni, pepperjack cheese
S: Grande Sugar Free Mocha made with half & half from Starbucks
L: Chicken salad, I was out of mayo so I had to use ranch
D: taco meat, cheese, pico & sour cream
S: Dymatize Nutrition Elite Whey Protein, Chocolate Fudge Shake (it was pretty good)
Fluids: 90 oz
Vites: All in
Exercise: None
Before sugery I took ribbon to measure all the pertinent spots. I pulled out my ribbons today and couldn't believe my eyes. I have lost at least 30 inches. WOW. It is hard to put my head around that.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 10/17/12 5:50 pm - CA
4 fried eggs
2 big pcs Mr Peanut walnut orange cranberry bread
can of tuna w mayo and relish
Chicken pot pie with low carb no wheat crust
2nd pot pie
popcorn
All vites
Exercize class
RNY to DS 210 lbs gone for 5 years.
