***Wednesday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees
S - Fage Greek yogurt w/blueberries and protein coffee
S - JayRobb bar
S - 1/4 cup almonds
L - protein shake
S - 1/2 cup sunflower and pumpkin seeds
D - chili and hot dogs
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
copper: done
evening batch: after dinner
EXERCITES:
walking (8,466 steps)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Made it to Dallas.
Had a 24hr stomach virus...boy was pretty sick, but feeling ok now. Got it from my DGD, I think.
B: nothing
S: cheese
S: bacon, protein shake
D: cheese nachos/guacamole (still eating kindof light)
V: playing catch up....started late in the day
F: again, playing catch up
E: none
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
1/2 pkg turkey bacon
macadamia nuts
1/2 turkey/cheese sandwich - no bread
few bbq chips
double protein coffee
small pc pumpkin cake 1" x 4"
leftover buffalo chicken dip
few fries
olives
fig newtons
doulbe protein coffee
vites: missed afternoon batch
fluids: 80+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Nice Bites....delete cookies here too ; )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
S Fromage frais 6
S Cheese 9
L Subway chicken salad w cheese 25
S Honey roast cashews 17
D Cheesey chicken breast 34
S Tiramisu 5
Protein: 114
F 72oz
V All in
E 5,000 steps; inc 20 minute walk @ lunch
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
on 10/11/12 2:48 pm - CA
My bites for Wednesday:
3 egg, sausage, mushroom, cheese, onion omlet.
Roast beef, carrots, couple pieces of potatoes.
1/4 cup toasted hemp seeds
Chicken thigh
Brocks pizza, sausage, cheese, mushroom, onion, black olives
cup of Chicken broth
handful of chocolate chips
pc of Mr peanut bread.
yogurt with grnd flax and chia seeds with large glass of water.
All vites.
Exercites: none at all.
RNY to DS 210 lbs gone for 5 years.
