***Tuesday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (pumpkin spice)
S - Fage Greek yogurt w/blueberries and protein coffee
S - JayRobb bar
S - 1/4 cup almonds
L - protein shake
S - 1/2 cup sunflower and pumpkin seeds
D - gluten free fried chicken
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
copper: done
evening batch: starting
EXERCITES:
walking (8,659 steps)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
L: one large impossible cheesy chicken broccoli pie --see recipe below-- (26+ grams protein)
S: single scoop protein w/cream (26 grams)
D: chicken & rice soup
S: 2 pb no flour cookies
The rest is pending my mood .. it may involve shrimp as a snack and soup for dinner .. we'll see!
Impossibly Easy Mini Chicken 'n Broccoli Pie
http://www.bettycrocker.com/recipes/impossibly-easy-mini-chicken-n-broccoli-pies/c3ca630f-1c3e-4053-bea3-5745b5e14980
I made this is a 6-cup muffin pan. The serving size for these babies is 2 regular sized muffins so I just made 6 large ones making each one a serving. 280 calories, 26 grams of protein and 11 carbs. Not bad at all! Imagine the possibilities for recipes! You can even use gluten-free Bisquick in them if you want to make it GF. I used about half a chicken in this, or a little less. The other half went into my chicken & rice soup.
HW ~ SW ~ CW
310 - 291 - 150
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
S Fromage frais 12
S Chili roast peanuts (25g) 7
L McDonald's 5 chicken selects 30
S Cheese 9
D Cheesey chicken breast 34
S Tiramisu 5
S Honey roast cashews 5
Protein: 120
F 72oz
V All in
M 5,000 steps; inc 20 minute walk @ lunch
I'll be laying off the chicken selects (aka southern fried chicken) as the flour has given me a bit of gas (not stinky, but I just hate bloating). I was just getting bored AGAIN... methinks Subway chicken salad tomorrow.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
-
When do you want to talk about carbs? Or are you just in a relaxing mode right now and I should leave you alone about them?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 10/10/12 4:47 am - CA
4 eggs with cheese
1 can tuna with mayo and relish
baked cheese
hemp seeds
1 Tbsp peanut butter
lots and lots of roast beef and some carrots and a couple pieces of potato - so good!
1/2 c cole slaw
big bowl of green beans and ham
a small handful of semi sweet choc chips
yogurt with flax and chia seeds with a big glass of water
All vites and increased calcium - switched to Ca apatite (sp?)
Exercites: no hooping but did one hour exercize class.
RNY to DS 210 lbs gone for 5 years.
