***Monday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (pumpkin spice)
S - Fage Greek yogurt w/blueberries and protein coffee
S - macadamia nuts
L - protein shake
S - JayRobb bar
D - gluten free spaghetti w/hot Italian sausage and marinara sauce
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
copper: done
evening batch:
EXERCITES:
housework and running after grand babies
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
S Fromage frais 24
S Green beans & houmous
L Subway chicken & cheese salad 25
S Cheese 9
D Chili w lots of grated cheese (no rice) 35
S Tiramisu 5
Protein: 119
F 72oz
V All in
E 5,000 steps; inc 20 minute walk @ lunch still recovering from the 19,000 I did on Saturday - my feet are slightly sore & I didn't get a siesta on Sunday
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Give those sore puppies a nice long soak and massage--you'll be back to 10,000 steps before you know it. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Very nice. We need a emoticon of a mouse nibbling cheese. lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Busy weekend and busy Monday! What's new.
Going to Dallas Wednesday through Sunday. First time I'm going to travel without all my protein shake stuff. I feel almost "normal".
Have you used coconut flour in anything?
B: bacon, 2 protein shakes
S: cheese
L: turkey and Swiss on 1 slice WW bread, 2 pickles
S: trail mix
D: fish, leftover veggies from yesterday's pot roast
V: one batch left
F: behind
E: work, dance practice tonight
-Gail-SW 257 CW 169 GW 165
I haven't tried coconut flour yet, only coconut oil.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
