***Friday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees
S - Fage Greek yogurt w/blueberries and protein coffee
S - JayRobb protein bar
S - 1/2 cup sunflower and pumpkin seeds
S - protein shake
S - tuna salad
D - leftover bell pepper stuffing and steam cabbage w/bacon
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
copper: done
evening batch: starting
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 10/5/12 4:23 am - CA
3 breakfast burritos insides only.
hemp hearts
4 eggs scrambled with cheese.
vites: caught up
exercites: maybe later... for now a nap.
RNY to DS 210 lbs gone for 5 years.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
S Fromage frais 12
S Cheese 9
L 5 McDonald's Chicken selects (lots of crispy coating - naughty I know) 30
S Pepperami 9
S PB cookie 9
D Chicken breast w cheese 34
S Tiramisu 5
Protein: 148
F 72oz
E 5,500 steps
V Just iron pending during the night (I have dairy all day long!!)
Steps were low and lunch choice could've been better, but I spent 2 hours waiting for a post op follow up!! My day was somewhat off. I imagine I'll get blood test results back in a couple of weeks.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I'm hoping to get future blood work done via my PCP, but she wouldn't do anything unless the DS surgeon told what should be done. They're going to do a dexa scan too, but I think that'll be 12 months away and then they said only once every 3 years - that's all you get on the NHS. I can consider self-pay, but unless I get a PCP referral even private isn't an option!!
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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