***Wednesday Bites, Vites & Exercites***
hubs thought about this with some silly items like those plastic spider rings or eyeballs. whatca think?
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
I hate coffee !
ICK ! 
But I now live in a cooler climate than in the last 14 years. Any other ideas for a hot protein drink on a cool day ? I do cold protein drinks just fine.....but I shudder at the thought of coffee. Tea does not have protein, open to ideas.
Thanks,
Ginger<><
Revision #2 Dr John Rabkin June 21, 2013; First Revision DS - Dr Maguire 5-18-09; First DS 7-15-2003 Dr Clark Warden = Third time is the charm 
1 - 20 oz shaker cup with wire ball
1/4 cup heavy cream and 1/2 cup water, or 4 to 6 oz of 1/2 & 1/2, water, or milk
1 to 1 1/2 scoops of Nectar vanilla protein powder
{shake} until blended
Pour into large mug
Add 9 to 10 oz, or more, of hot brewed chai tea you've made from tea bags not the mix
{stir}
Add hot liquid to cold liquid to avoid lumps. Keep the protein slurry below 160 degrees.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B: browned sausage with 2 eggs and 1/4 cup of cheese scrambled into it. It is my new favorite breakfast
S: salad
L:4 oz New York Strip Steak
S: grape tomatoes, 2 inch square of pumpkin bread slathered with butter
D: 3 oz. ground beef, 2 T sour cream, 1/2 cup cheese, 1/2 avacado
S: SF mocha made with half&half from Starbucks
Protein: 139 grams
Vites: All in
Exercise: Found a workout buddy who needs me as much as I need her
I launch my new Thirty-One business tomorrow evening. Lots to do before then, but sooo excited.
Fluids: 75 oz
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
S Fromage frais 24
S Salt & vinengar flavour peanuts (100g) 28
L BK whopper (no bun) 30
D Chicken breast w cheese 29
S Tiramisu 7
Protein: 138
F 72oz
M 40 minute walk at lunch 8,000 steps
V Kinda - just noticed that my Vitalady pre-packaged vites have been mislabeled. I had 2 evening packs side by side and noticed they contained different vites!!
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
