***Monday Bites, Vites & Exercites***
Here we go...
B - Turkey chili, no beans, with cheese - 17
L - Steak - 21
D - Shrimp (4), cheese, 1 slice bacon - 16
S - Protein shakes (4) - 79
I feel like I had too many protein shakes but they were spread out during the day, easier to sit at my desk and drink than it is to try to eat.
All liquids and vitamins in, woohoo!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I'm avoiding that for as long as possible!! B 2 PB cookies 18
S Fromage frais 24
S Salt & vinengar flavour peanuts (25g) 14
S Cheese 5
L BK big king (no bun) 30
S Salami 20
S Green beans & houmous 3
D Chili w lots of grated cheese 35
S Tiramisu 5
Protein: 154
F 72oz
E 30 minute walk at lunch 7,500 steps
V All in
Gonna go back to scrambled eggs for breakfast for a while as I'm getting bored AGAIN. It'll be full English breakfast at the pub on the weekend again though... yum
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Major Mom: yes, some stress eating. Really trying work on it and had I not had you guys it would have been more and I wouldn't have gotten my protein in. Knowing you all are here and concerned about my proper nutrition keeps me going. Thank You.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
