***Thursday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake (30g)
S - sunflower and pumpkin seeds
S - almonds
D - chili w/sour cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: after dinner
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
S Fromage frais 24
S Green beans & houmous 3
L BK double rodeo burger (no bun) 30
S Cheese 14
S Pepperami (a salami stick) 9
S Dry roast peanuts (75g) 42
D Cheesey chicken breast 30
Protein: 162
F 80oz
M 40 minute walk at lunch - 10,000 steps!!
V All in
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Bites:
B: Double scoop protein shake with heavy cream & coffee (52 grams)
L: Half bacon cheeseburger
1D: Can of soup (16 grams)
S: Double scoop protein shake with heavy cream & coffee (52 grams)
2D: half chicken breast and salad (25 grams)
That's the plan for today ... I'm sure it'll vary on some level but I want that second shake in there somehow.
Exercise is not really in my vocabulary .. I walked around Costco. Does that count?
HW ~ SW ~ CW
310 - 291 - 150
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
-
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B: 6 pieces of bacon, 1 small sausage patty, 2 eggs w/cheese
L: high protein taco salad
D: chili dog w/cheese of course
Vites: All but bed time are in
Fluids: 85oz plus
Exercise: 5 loads of laundry. I honestly didn't sit down today. I have finally reached the point of having the energy level of a "normal" person. I really don't want to sit down. I am seeing real exercise in my future.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
entire pkg of turkey bacon
macadamias
italian sausage link w/spaghetti sauce and a few gl penne pasta
mini carrots
1/2 boston creme donut
almonds
double protein coffee
buffalo chicken fingers - most of the breading pulled off - dipped in blue cheese
few cheese fries
3 hershey's kisses
double protein coffee
popcorn chips
vites: all in
fluids: 80+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
