***Wednesday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake (30g)
S - sunflower and pumpkin seeds
D - chili and beef hot dogs
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting after dinner
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B Chocolate brownie w lots of cream cheese 15
S Fromage frais 6
L 2 Whoppers (no bun) 60
S Cheese 15
D Cheesey chicken breast 29
S Dry roast peanuts (12) 7
Protein: 141
F 96oz
E 20 minute walk at lunch - not many steps at all today
V All in
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
mc d's big mac - only ate one bun and yes this was my breakfast
few fries
cashews
macadamia nuts
double protein coffee
pickled egg
popcorn chips
few pieces of candy corn
left over italian sausage
scramble egg w/goat cheese
1" slice of apple loaf cake
pending: my nightcap of a double protein coffee
vites: bedtime batch pending
fluids: 90+ by bedtime
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Bites -
Breakfast - 3 pieces of thick cut bacon, scrambled egg - 19g
Snack - Muscle Milk - 25g
Lunch - Stouffer's Baked Chicken and Mashed Potatoes - 24g
Snack - 1/2 pack peanuts and a protein shake - 36g
Dinner - to be determined, probably something Mexican
Total protein = 104 so far
Vitamins - done except for evening calcium
Exercise - lots of walking for work, no idea how many steps.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
AWOL yesterday. By the time o got home, ate a little, I fell into bed only to have to be up at 4:30 this morning.
I need to come up with a new plan for breakfast. I'm getting too hungry.....I'm totally fearful of gaining weight though
B: bacon, 2 protein shakes
S: (early). Pumpkin bread
L: turkey and swiss on 1 slice WW bread, 2 pickles
S: Adkins cranberry almond bar
D: Brok's pizza
V: one batch left
F: ok
E: work
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
