***Tuesday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake (30g)
S - sunflower and pumpkin seeds
D - pork chops w/cream of mushroom soup gravy and.....
VITES:
morning batch: done
calcium batches: 2 done
omega 3: done
iron:
evening batch:
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B Chocolate brownie w lots of cream cheese 15
S Cheese 14
S Parma ham 20
S Fromage frais 6
L 2 McDonald's burgers (no bun) 28
S Green beans & houmous 4
D Chili w lots of cheese (no rice) 35
Protein: 139
F 96oz
E 20 minute walk at lunch (6,700 steps)
V All in
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
BTW this is the chocolate brownie recipe http://www.ibreatheimhungry.com/2012/02/salted-caramel-flax- brownies-low-carb.html
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
on 9/25/12 7:47 am, edited 9/26/12 12:55 am - CA
So far:
3 eggs scrambled with cream and shredded cheese
3 pcs thick bacon
large bowl homemade chicken soup (that was the last of it)
2 cups cooked chicken warmed up with butter on top.
Went to Asian Steak Hibachi Seafood place for dinner but can't remember name of it :(
6 oz beef steak,
4 pcs shrimp
6 pcs chicken
several gr beans
5 mushrooms in butter
2 bites of eggroll
1 crab ragoon
1/2 cup cho**** cream
fortune cookie
Then before bed had 1 container yogurt with flax and chia seeds and big glass of water.
Was cutting out tea to break the sweetener habit and ended up with a bad headache today - possibly caffiene withdrawal? So made a cup of hot tea but couldn't drink it plain so went ahead and added sweetener. headache better but not gone - so having another cup now.
Vits/meds/ Ca all current
Hula hooping better and longer everyday and not getting out of breath as much now. Don't know if I'm getting stronger and building endurance or if I'm getting better at hooping and not expending as much energy.
Belly Dance Class
Enjoying the moist rich air in SF - nice change from Modesto.
RNY to DS 210 lbs gone for 5 years.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 9/25/12 8:24 am - CA
RNY to DS 210 lbs gone for 5 years.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 9/26/12 12:55 am - CA
RNY to DS 210 lbs gone for 5 years.
