***Saturday Bites, Vites & Exercites***

I have an appointment Monday afternoon with chiropractor, maybe he will have gotten some analysis by then or by next Monday.  

very strange eating day for me. only real meal was the quiche.   here's my day in order of intake -------------------->

double protein coffee
8 slices of bacon piled onto 1 slice rye toas****on of mayo (ate this standing up while cleaning house - a bite here - dust - a bit there - vacuum)
left over egg drop soup -yup, ate this in the a.m.
almonds
quiche lorriane - crustless
mini whole beets (ate 2)
1/2 sticky bun
2 slices lebanon bologna
double protein iced coffee
pumpkin seeds
popcorn chips
3 hershey's kisses
double protein coffee

vites:  all in
fluids:  90+ oz

I think you do very well managing and controlling your sweet tooth. Looking good.