***Tuesday Bites, Vites & Exercites***

MajorMom
on 9/11/12 3:08 pm - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake (30g)
S - sunflower seeds
D - oven fried chicken and fresh tomato w/mayo
S -

VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting after dinner

EXERCITES:
walking (8,600 steps)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 9/11/12 5:06 pm - OKC, OK

Revision on 12/15/10

Hi Gina,
CAT scan came back showing nothing abnormal. He's going to see me Saturday AM. I also have an oozy spot that he's going to take care of. The pain has improved a little.

B: bacon, 2 protein shakes
S: cheese
L: crab and avacado sushi
S: cheddar bites
D (late): leftover chilli and rice with extra cheese

V: one batch left
F: lots
E: does watching volleyball count?? LOL

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 9/12/12 2:00 am - VA

DS on 08/09/07

Well, that's good to know. I'm glad you're feeling less pain. Nice variety in your Bites today. :)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 9/11/12 5:47 pm - Warner Robins, GA

DS on 07/01/09

hi there. sorry to have been m.i.a. for a while. too much happening in real life. hope everyone is doing ok.

double protein coffee
hard boiled egg
1/2 pkg turkey bacon
2 slices lebanon bologna
almonds
chinese take out: sha-cha beef
few spoonfuls of brown rice
double protein coffee
more almonds
mini twix bar
1/2 pizza piled on one slice
double protein coffee

vites: all in
fluids: 85+ oz

Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)

MajorMom
on 9/12/12 1:57 am - VA

DS on 08/09/07

Welcome back. :) 1/2 a pizza on 1 slice...I like that.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

its-killen-me
on 9/11/12 3:32 pm, edited 9/11/12 3:32 pm - Selkirk, Canada

DS on 06/14/12

WEIGHT LOSS MODE

B - 2 protein coffees 14grams
S - banana
L - 1/2 6" subway melt sub lots of veggies
S - 3 slices old cheddar cheese, and 3 bicks baby dills
D - other half of subway melt sub.
S - dehydrated fruit, apricots, apple ring, peach and pear slice

Vites
All in

Exercites walking around walmart shopping, putting away shopping.

Fluids 2 medium coffees and 1 500ml bottled water (gotta try for more)

Dr. Jamie Ponce de Leon - Medical guide Laurie Wolf Received money Never showed up - Only thing booked were flights. Surgeon and Medical team, and hospital were awesome . There is another Medical guide named Trish she is good. PM me for info.

MajorMom
on 9/12/12 1:56 am - VA

DS on 08/09/07

Are you keeping track of how many grams of carbs you're eating a day and what is your goal? Maybe this day was off but it seems kind of high on the carb side...maybe it's just that the dehydrated fruit and the banana caught my eye. If your WL seems to slow more than you want it to, you may want to take a look at the carbs to protein ratio.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

its-killen-me
on 9/12/12 7:11 am - Selkirk, Canada

DS on 06/14/12

My carbs came out to 121 (my fittness pal says my limit is 192) I don't know how accurate that is though

Dr. Jamie Ponce de Leon - Medical guide Laurie Wolf Received money Never showed up - Only thing booked were flights. Surgeon and Medical team, and hospital were awesome . There is another Medical guide named Trish she is good. PM me for info.

MajorMom
on 9/12/12 9:16 am - VA

DS on 08/09/07

Help me remember you aren't low carbing so I don't keep asking you about it. lol I seem to think everybody low carbs when they don't. Not a problem though.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

its-killen-me
on 9/12/12 9:45 am - Selkirk, Canada

DS on 06/14/12

hi major mom, I am still a rookie at this. At present I have to get my potassium up, I should still be watching my carbs though. I don't know for sure what is an acceptable level of carbs for weight loss. I have been looking for foods high in potassium. so far I have found avocados, potatos with the skin, apricots, prunes and bananas. I wish I could drink v8 that would be easier. Milk is good for potassium too - I am going to add protein powder to it. thank you for looking out for me. I don't know what I am doing. LOL

Dr. Jamie Ponce de Leon - Medical guide Laurie Wolf Received money Never showed up - Only thing booked were flights. Surgeon and Medical team, and hospital were awesome . There is another Medical guide named Trish she is good. PM me for info.

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***Tuesday Bites, Vites & Exercites***

Tuesday Bites, Vites & Exercites