***Saturday Bites, Vites & Exercites*** New earlier time
I'm going to try posting this thread first thing in the morning to see if more folks will join in and to make sure Huneypie can post on the right day. She's in the UK and starts her day a wee bit earlier than I do.
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - Nut Thins and cream cheese
L - protein shake (30g)
S - JayRobb bar
S - split a snack sized popcorn with a grand baby
D - shrimp, a BBQ rib, a little pulled BBQ, coleslaw, some cake and a hard cider
VITES:
morning batch: starting
calcium batches: done
omega 3: done
iron: done
evening batch: starting
EXERCITES:
laundry and housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
S Fromage frais (6g)
L Chicken salad (17g)
S 1.5 PB cookies (14g)
D Crispy duck w Chinese pancakes (23g)
S 1 PB cookie (9g) Bedtime snack pending
P 102g
F 72oz
E At the shops with DH for a couple of hours
V Bedtime batch pending
Thanks for the early post MajorMom
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B: bacon, protein shake
S: zucchini muffin
L: cheese nachos....heavy on the cheese
S: protein coffee
D: tacos
V: one batch left
F: ok
E: grocery shopping, errands, had to run into work, and a nap. OU football game starts in 30 min, should count for something
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
