***Thursday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - Jay Robb bar
L - protein shake (30g)
S - popcorn or peanuts
D - corn spaghetti w/hot Italian sausage and marinara sauce
VITES:
morning batch: done
calcium batches: 2 done
omega 3: done
iron:
evening batch:
EXERCITES:
walking planned this afternoon
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
S Fromage frais (15g)
S Carrots & houmous (3g)
L Burgerking double rodeo burger (no bun) (30g?)
S 100g honey roast cashews (18g)
D Chicken breast w cheese (30g)
S 1/2 PB cookie (4g)
P 133g
V Bedtime pending
E 20 minute walk at lunch
F 72oz
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B: 6 sausage links
2 fried eggs
S: pineapple
L: 3 oz smoked sausage, saurkraut
S: Protein shake
D: Lettuce wrap burger with pepper jack cheese and tomato
S: Not sure
Vitamins: last two batches to go
Fluids: 96 oz
Exercise: None
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Long day. I was in a good mood but know one else was. Oh, well...
Nothing to eat or drink after 9:30 tomorrow morning, ugh, but I want to get to the bottom of my problem,
B: bacon, 2 protein shakes
S: cheese
L: turkey and Swiss on thin WW bun, pickles
S: Adkins granola bar
D (late): cheese burger
V: one batch left
F: ok
E: work....does watching a volleyball match count? LOL
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
entire package of turkey bacon (eaten over 4 hours)
hard boiled egg
2 slices of lebanon bologna
macadamia nuts
double protein coffee
cheeseburger 1/2 the bun
few fries dipped in melted cheese
almonds
3 hershey's kisses
double protein coffee
vites" all in
fluids: 80+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
