***Wednesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - Jay Robb bar
L - protein shake (30g)
S - sunflower seeds
D - NC BBQ and fresh tomato w/mayo on sunflower butter bread (It's really really green bread but it's pretty good)

VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting after dinner

EXERCITES:
walking (9,652 steps so far) and 10 minutes on strengthening bands for my shoulder

Hi Gina,
CAT scan scheduled for Friday afternoon, hopefully will have some answers by Monday.
Love your Exercites !!

B: bacon, 2 protein shakes
S: cheese
L: turkey and Swiss on thin WW bun, pickles, cookie
S: plum, Adkins bar
D: scrambled eggs and bacon

V: one batch left
F: ok
E: none

Oh, good! I'm glad you'll be getting answers. Good luck!
 

Weight Loss Mode
Not a good day. It was our first day of homeschool co-op and I did not plan well. I went way to long without eating and my sugar fell and has taken the rest of the day to get back to normal. I have not gotten enough protein in.
B: BLT no bread 6 pieces of bacon (should have had some yogurt or a shake with it or 2 hours later
L: Avacado Chicken salad
S: String cheese, 2 TS peanut butter
D: 5 oz of bologna, 2 oz of velveeta

Fluids: 100 oz
Vites: just lack my bed time set
Exercise: Stairs

Tomorrow is another day.

Good luck today. I hope you're able to keep some things handy to nibble on.