***Tuesday Bites, Vites & Exercites*** Early

preachermomma37
on 9/4/12 7:29 pm - TN

Weight Loss Phase
B: Greek Yogurt Protein Smoothie (45g)
L: Protein Coffee (51 g)
S: 3 chickfila tenders (34 g)
D: BLT w/no bread (19 g, my new favorite)
S: 2 String cheese (10)

Fluids: 90oz
Vites all in except 1 calcium
Exercise: running up and down the 3 flights of stairs to our apartment.
Hormones are out of control. Really struggled with depression today. Hoping my new dose of Celexa will help if not I am off to my Gynecologist. Thanks all of you.

MajorMom
on 9/5/12 2:05 am - VA

DS on 08/09/07

Very nice Bites. :)

Hoping you get that depression managed. Hormones can be a pain in the first year.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

its-killen-me
on 9/4/12 10:37 pm - Selkirk, Canada

DS on 06/14/12

weight loss mode

BITES:\
B - KRAFT THICK CHEESE SLICE
S - LAYS SALT AND VINEGAR POTATO CHIPS (handful)
lunch missed
D - crab legs approx one lb in shells
S - chicken strips 3 and 2 chicken nuggets

Vites:\
morning batch done\
calcium batches done
iron done
folic acid done
multi done
FLUIDS 3 bottled water 500 ml each and 1 8 oz MANGO DRINK
EXERCITES: NONE

Dr. Jamie Ponce de Leon - Medical guide Laurie Wolf Received money Never showed up - Only thing booked were flights. Surgeon and Medical team, and hospital were awesome . There is another Medical guide named Trish she is good. PM me for info.

MajorMom
on 9/5/12 2:07 am - VA

DS on 08/09/07

Busy days can really mess you up on protein. Good luck today.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Huneypie
on 9/5/12 1:10 pm - London, United Kingdom

DS on 07/24/12

OK so now I'm putting in Wednesday in Tuesday as I'm going to bed soon!!

B Brok's pizza (33g)
S Fromage frais (12g)
S 50g honey roast cashews (9g)
L Chicken breast w cheese (29g)
S Chorizo (3g)
S PB cookie (9g)
D Chicken breast w cheese (29g)
D A few strawberries
S 1/2 PB cookie (4g)

P 128
F 72oz
E 45 minute walk at lunch
V Just bedtime pending

Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium

I my DS

MajorMom
on 9/5/12 2:13 pm - VA

DS on 08/09/07

Nighty night. :)

WOOT! Nice protein!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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***Tuesday Bites, Vites & Exercites*** Early

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