***Tuesday Bites, Vites & Exercites*** Early
Hi guys,
Support group tonight. Going out to eat first then meeting about WL. @_@
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - Jay Robb bar
L - protein shake (30g)
S - popcorn
S - sunflower seeds
D - going out
VITES:
morning batch: done
calcium batches: 2 done
omega 3: done
iron:
evening batch:
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
2oz of water and 2 oz of 1/2 & 1/2
1 to 1 1/2 scoops of Syntrax Nectar vanilla protein powder, 1 Truvia packet and a dash of cinnamon
{shake} until blended
Pour into large mug
Add 9 to 10 oz of hot brewed coffee (decaf or reduced caffeine) or hot brewed tea
{stir}
Add hot liquid to cold liquid to avoid lumps. Keep the protein slurry below 160 degrees.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B Brok's pizza (33g)
S Fromage frais (12g)
S Chorizo (3g)
L 2 x McDonald's hamburgers - no bun (28g)
S 30g potato chips + houmous (6g) yes I know I'm getting some veg with my next food delivery
S 2 mini cheeses (16g)
D Cream cheese pancake (8g)
D ½ PB cookie (4g)
P 110g
F 80oz
E 30 minute walk at lunch time & 10 pressups on stairs - well if it's good enough for you MajorMom!
V Just bedtime pending
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hope you had a good time tonight. I'll look forward to a report.
Still waiting for insurance approval for the CAT scan....I doubt it'll be ok'ed.
Protein check today.
B: bacon (16), 2 protein shakes (60)
S: cheese (28)
L: chilli (15), 2 crackers, cookie
S: few bites of melon, pumpkin bread
D: fish (21), green beans
V: one batch left
F: ok
E: work, few minutes in the pool
-Gail-SW 257 CW 169 GW 165
I hope you get word soon on the CAT scan. Nice job on your Bites today.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
hi everyone.
double protein coffee
mc d's sausage mcmuffin w/egg. no muffin
soy nuts
crab meat w/ ****tail sauce
almonds
3 hershey's kisses
pepperoni crisps
double protein coffee
2 scrambled eggs
few steak fries
1/2 slice rye toast
1 slice taylor's ham
1 coconut cookie
double protein coffee
vites" all in
fluids: 75+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
