***Monday Bites, Vites & Exercites***

MajorMom
on 9/3/12 3:44 pm - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - 1/2 cup sunflower seeds
S - Jay Robb bar
L - protein shake (30g)
S - none :)
D - flat iron steak and mashed cauliflower
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: will start after dinner

EXERCITES:
walking

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 9/3/12 5:29 pm - OKC, OK

Revision on 12/15/10

Hi Gina,
Hope you had a great weekend.

B: bacon, protein shake
S: pumpkin bread
L: cheddar bites
S: popcorn
S: salami
D: 2 bites of hit dog on 1/2 of a bun (didn't settle well, so stopped)

V: one batch left
F: ok
E: pool, went mattress shopping (really tough laying down and getting up over and over and over. LOL)

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 9/4/12 2:31 am - VA

DS on 08/09/07

Love your Exercites! lol A little worried about your protein intake. :(

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 9/4/12 4:29 am - OKC, OK

Revision on 12/15/10

I know. I'll be back on track today.

-Gail-
SW 257 CW 169 GW 165

NoreenRT
on 9/3/12 5:29 pm - Warner Robins, GA

DS on 07/01/09

it's a date. the next time i am headed down 95 south, we will meet up for coffee. happy labor day everyone

double protein coffee
2 slices taylors ham
1 slice rye toast
almonds
sm bowl of leftover meat sauce
macadamia nuts
1/2 danish
double protein coffee
pumpkin seeds
blue cheese hamburger w/tomato & mayo
few steak fries
double protein coffee

vites: all in
fluids: 75 + oz

Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)

MajorMom
on 9/4/12 2:34 am - VA

DS on 08/09/07

Awesome looking Bites. :)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

preachermomma37
on 9/3/12 8:25 pm - TN

Major Mom how did the Flat Iron steak turn out?

Weight Loss Mode
Breakfast: 4 pieces of Bacon, 1 protein pancake, 8 oz skim milk
Morning Snack: Grape tomatoes
Lunch: Talapia
Afternoon Snack: 2 cups salad greens with 2-3 TS Ranch
Dinner: The best ever lettuce wrapped grilled burger w/tomato slices and 2 pieces of pepper jack cheese, & full fat chipolte mayo
Bed Time snack: 2 string cheese, and a soy, sf, decaf mocha (I met the girls at Starbucks, This momma needed a break)

Vites: ALL in
Fluids: back to my 120oz+
Exercise: 20 minutes on the elliptical

MajorMom
on 9/4/12 2:39 am - VA

DS on 08/09/07

The steak turned out pretty good. My guys loved it but I wasn't crazy about the Trader Joe's marinade it came in. I put a little extra tenderizing to them with one of those hole punching tenderizers.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

kat81
on 9/4/12 5:25 am

Preacher,
How far out are you? What are your stats? Your menus look good. :)

preachermomma37
on 9/4/12 5:37 am - TN

Kat I am 3.5 months out. I started at 358 the day of surgery and am down to 274 for a loss of 84lbs. My 3 month labs were in the toilet because my dr's supplimenting plan is in adequate so I went on Vitalady's plan last week.

Monday Bites, Vites & Exercites

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***Monday Bites, Vites & Exercites***

Monday Bites, Vites & Exercites